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The present to offer others. The present to offer yourself. The present that integrates a successful program for ending up being more youthful and much healthier with a full-fledged 52- week journal that makes it simpler to alter your life, bringing preparation, record- keeping, and inspiration to the formula. For gym-goers who have not yet purchased the book, for the fitness-minded, for better halves and partners making a dedication to one another– for anybody wanting to reverse the biological rhythm and live fit, strong, and attractive into their 80 s and beyond– it’s precisely the best present.” Younger Next Year: The Book & Journal Gift Set for Men” integrates “The New York Times “bestseller “Younger Next Year” with an edition of the “Younger Next Year Journal.” The book is “brain-rattling, alluring, humorous. , if you’re up for it … it] might alter your life”–” The Washington Post.” It demonstrates how to end up being functionally more youthful through a program of workout, diet plan, and psychological connection, and continue to live to the end of your years with newly found vigor and enjoyment. The fill-in journal is the best buddy to keep an eye on the Younger Next Year program.